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The Beginner’s Guide to Running in the Heat
Here is an excellent article discussing how to run in the heat of summer. The Beginner’s Guide to Running in the Heat
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The Signs and Symptoms of Heat Illness for Runners
Denny over at DizRuns.com posted this week on the signs and symptoms of heat related illnesses for runners. We need to stay safe out there during our training and runs, so be sure to check this out so...
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